Yoga & hiking retreat

Hiking and Yoga Retreat in Cuba

Did you know that Hemingway spent the last 20 years of his life in Cuba? Havana is 500 years old? Hotel Nacional was built by an architecture firm from Boston? Ropa Vieja literally translate to dirty clothes?

All our trips to Cuba are safe and legal. The itinerary is carefully designed to meet the category: “Support for the Cuban people”.

Highlights of Hiking and Yoga Retreat in Cuba

  • One yoga class a day
  • Guided sunset meditations
  • Morning walks along Malecon (the seawall in Havana)
  • Jungle hikes in Las Terrazas, Vinales and Trinidad (1-2 hours long)
  • Dance lessons
  • Basic Spanish lessons
  • Delicious cuisine with vegetarian options

Dates & Cost



COST (double / single)

November 7th – 15th, 2020

8 days

$2395 / 2795

November 7th – 15th, 2021

8 days

$2595 / 2995

Cuba Itinerary

Day 1

Welcome to Havana! A magical city full of friendly people and warm weather. You will have the opportunity to exchange the currency (at official bank rate). In the evening we will head to Paladar San Cristobal – one of the famous restaurants in Havana that once hosted President Obama, Beyonce and Jay Z and over 20 other presidents. We will shake hands with the legendary owner -Carlos Cristobal and have a welcome dinner (with rum and cigar) and a guided tour of this spectacular establishment.

All day             Arrivals at the airport and hotel. Check-in to casas and welcome drinks and orientation, money exchange. Sunset at La Guardia (with 360 view from the rooftop). Dinner at  Paladar San Cristobal (where Obama had dinner). Evening with live music

Meals included: dinner

Day 2

6:00 AM        Morning healthy snack/smoothies

7:00 AM        Yoga at the gardens of Hotel Nacional

Morning       Architecture tour of Old Havana with focus on colonial history of the City. Visit to all four squares: Plaza Vieja Plaza de La Catedral Plaza de Armas Plaza de San Francisco Calle Obispo Calle Mercaderes , Capitolio and Parque Central, Bacardi Building , Ambos Mundos Hotel (Hemingway room), Theatre Alicia Alonso, Floridita (Hemingway bar)

Afternoon   Visit to Custodio San Angel (where Jose Marti was baptised), artist galleries, old book market, Clandestina (first Cuban designer boutique). Dinner at Doña Eutimia – one of the oldest Paladars with best ropa vieja in Havana and live music.

Evening       Evening sunset meditation at La Cabana with a view of Havana across the bay

Meals included: breakfast, lunch, dinner

Day 3 

6:00 AM       Morning healthy snack/smoothies

6:30 AM       30 min walk on Malecon

7:00 AM       Yoga at the rooftops of Havana

Morning      Revolution Day in Havana – modern history of Cuba. Visit the Museum of Revolution  with discussion on Cuban revolution and its leaders. Lunch. 

Afternoon   Convertible car ride with stops at Universidad de Havana, Plaza of the Revolution, Havana Forrest

Evening       Evening meditation on the Malecon. Dinner at Otramanera.

Meals included: breakfast, lunch, dinner

Day 4 

Morning      On the way to Viñales visit to Fusterlandia (art community), Spanish classes. Viewpoint Los Jazmines. Visit to tobacco farm, drying houses, cigar rolling lesson. Lunch with guajiros (campesinos) at the farm

Afternoon   Hiking through the Valley of Silence dotted with yuka, tobacco and coffee plantations. Dinner and sunset at Balcone del Valle

Evening       Evening meditation at Los Jazmines

Meals included: breakfast, lunch, dinner

Day 5 
Las Terrazas

6:30 AM       Yoga at Valle de Silencia

Morning      Drive from Viñales to Las Terrazas. Tour Las Terrazas, eco-community of artists, coffee growers, etc. Lunch at Las Terrazas – El Romero – Cuba first vegetarian and eco cafe

Afternoon   Swim in baños. Dance classes

Meals included: breakfast, lunch, dinner

Day 6 
Las Terrazas

6:00 AM       Morning smoothies

6:30 AM       Yoga on terraces

Morning      Hike in the Sierra mountains with bird watching. Lunch

Afternoon   Artist studio visits

Evening       Mediation at Cafetal Buenavista. Dinner

Meals included: breakfast

Day 7 
Las Terrazas

6:00 AM       Morning smoothies

6:30 AM       Yoga on terraces

Morning      Hike to Soroa waterfalls. Lunch

Afternoon   Return to Havana

Evening       Discussion at Cuba Libro with community of Cuban writers and artists. Dinner

Meals included: breakfast, lunch, dinner

Day 8 

6:00 AM       Morning smoothies

6:30 AM       Yoga in the villa

All day         Free time. Departures – For Late departures option to see the hidden city of Gaudi or Colon Cemetery (not included – extra $15 per person)

Meals included: breakfast

Tour Operator

Sylvia  +1 617-301-1237  Jorge +53 5-344-2776

Emergency Telephone Numbers

Country Code for Cuba +53

Police 106

American Embassy: (+53) 7-839-4100 Address: Calzada St between L&M

Asistur English speaking tourist information: 7-866-8527 (regular hours), 7-866-4121 (24h emergency)

Hospital: Clínica Central Cira García Hospital in Miramar, +509 34 86 8761

Panataxi: 7-55-5555

Classes and meditation

The first two yoga classes will be held on the rooftops of Havana, with a spectacular 360 degrees view of the city. After that, we will move to eco-community of Las Terrazas. Here we will stay in hotel Moka and classes will be held on its spectacular terraces. In Vinales we will enjoy yoga on the view point of Los Jasmines. Our sunset meditations in Havana will take place across the bay at the Moro Castle and fortress of La Cabana with spectacular view of Havana. In Las Terrazas we will meditate on the oldest coffee plantation – Buenavista.


Everyday of the hiking and yoga retreat in Cuba you get to enjoy 1-2 walk or hike. In Havana we will walk 5 miles along the Malecon. In Las Terrazas we will hike in the mountains of Sierra Rosario (easy, moderate trails) with over 100 different bird species, including the colorful Colibri. 


Our yoga retreat in Cuba includes several hours of sightseeing in Havana, salsa and Afro-Cuban dance classes, live music concerts and artist studio visits.


Food in Cuba is simple, yet healthy, delicious and organic. In Havana we will visit some of the top restaurants including San Cristobal where Obama dined during his trip to Cuba. In the countryside we will eat on the Cuban farms with a real farm to table experience. At Las Terrazas eco-community we will eat vegetarian healthy meals prepared by Casa Romero – first eco and vegetarian restaurant in Cuba. Finally, in Vinales we will dine on a working farm with Cuban family. 


We stay in 4/5 stars boutique hotels that best reflect the local architecture and flavors.

Air condition

Towels and soap

Hair Dryer


Example from past accommodations


What’s included?

  • Cuban Visa
  • Flights between countries
  • All activities listed on itinerary
  • Accommodation
  • All breakfasts, 6 lunches and 4 dinners
  • Guides
  • Tickets to all scheduled sites
  • Ground transportation
  • 24h bilingual tour director support
  • Pre-departure Q&A

What’s not included

  • Airfare
  • 2 lunches and 4 dinners
  • Alcohol
  • Additional health & evacuation insurance
  • Optional airport pick up and drop off - 45 USD (both ways) per person


Register now!

Steps to enroll:

  1. Download registration form below, fill it out and send to or mail to Colibri Boston, 210 Broadway, Suite 201, Cambridge, MA 02139.
  2. Send us a copy of your passport and deposit check.
  3. Pack your bags and enjoy!

Small group:

8 - 20 ppl

Physical rating:


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While Cuba is a fascinating country, it wouldn’t have been nearly as wonderful without your commentary, creativity, and enthusiasm. I was so utterly impressed with your knowledge of Cuba’s history, your remarkable ability to navigate the Cuban bureaucracy, and your unending flexibility and willingness to make our requests come to fruition. I don’t think that there was a detail that you didn’t attend to. Add to that your wonderful sense of humor, sensitivity and great spirit – and you are hard to beat! I would follow you on any trip you plan knowing it would be just as exciting, informative and fun as hiking and yoga retreat Cuba was.

Gail G. of Brookline, MA

As a recent participant on a Cuba Study tour through UMass Bosont guided by Colibri Boston, I have nothing but high praise for Colibri’s preparations and follow through for all phases. As a frequent foreign traveler who avoids group tours I can say I was pleasantly surprised by their ability to cater to those folks who needed more guidance while leaving us solo types to explore as we wished. The local contacts they made for guide and driver were excellent. Our accommodations were far from spartan yet allowed people to soak up local flavor through the Cuban equivalent of Bed and Breakfasts. Finally, as on all trips, both solo, and group, unforeseen logistical problems arose which Sylvia handled with professional competence and aplomb. Kudos to Colibri.

Joe M. of Seattle, WA

We want to thank Colibri Boston for organizing our hiking and yoga retreat in Cuba with great meals, and the excellent tour leaders, Jorge and Alex, who made the whole trip a truly unforgettable experience! It was absolutely superb in every way. The organization of the itinerary was excellent and accurate on every detail. Our group was lucky to have the most amazing, intelligent and funny tour directors ever - Sylvia. She provided valuable insight into the Cuban politics and the daily lives of the Cubans. What we loved about this travel company is that they gave us as much as they could in the time frame allotted but also gave the option of having our own personal time and helped arranged activities that we wanted.

Pete J. of Portland, MA

Sylvia was a country where things may not go as planned, Sylvia made everything appear seamless. Her knowledge of Cuba is astounding. She's unflappable...if plan A doesn't work she has a plan B, C and D and does it with a smile. What my wife and I experienced was eye opening, what Sylvia showed us, where she took us, what she taught us, made the trip more than we ever envisioned.

Doug S. of Jamaica Plain, MA

We had a great experience with Colibri Boston. They were super quick to respond to every email we sent prior to our trip. All details were set and we knew exactly where to meet our driver at Havana Airport. Jorge was wonderful! His knowledge of the Cuban history was incredible and his English was perfect!

Dan B. of Manchester, NH

This is my 5th experience with Colibri Boston, and once again, it failed to disappoint. I went to Cuba last year and Vietnam, Thailand, Japan, Poland the previous years. As usual, a wonderful time was had by all, and big thanks to Sylvia and her staff for being prompt and accommodating. You are highly recommended!!

Adriana S. of Chicago, IL

Colibri Boston is awesome! Our guide Jorge was warm, welcoming, smart, fully knowledgeable and spoke excellent English. We enjoyed deep conversations, as we were very curious about daily life in Cuba. As for accommodation, we stayed in stunning villas in Havana and charming “campesino” fincas in the countryside. We loved every bit of our hiking and yoga retreat in Cuba.

Maria & Tony C. of Boston, MA